Oregano

By Rashelle Black NP

Oregano

Health Benefits of OREGANO 

  • Antibacterial

  • Anti-inflammatory 

  • Rich in antioxidants 

  • Fights Cancer

  • Regulates blood sugar and lipids

  • Helps digestion (indigestion, diarrhea)

  • Cough suppressant 

  • Inhibits growth and activity of Candida bacteria in vaginal yeast infections 

 

 Nutrition

  • tryptophan

  • lysine

  • valine

  • arginine

  • vitamin C

  • vitamin A

  • vitamin E (tocopherol)

 

Sources:

Sources

https://www.webmd.com/vitamins/ai/ingredientmono-644/oregano

https://www.healthline.com/nutrition/6-oregano-benefits#TOC_TITLE_HDR_2

https://www.medicalnewstoday.com/articles/266259#benefits

https://www.liebertpub.com/doi/abs/10.1089/fpd.2018.2594?rfr_dat=cr_pub=pubmed&url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&journalCode=fpd 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6182053/

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By Rashelle Black

Certified Nutritionist

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